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Ten mood-boosting activities including outdoor swimming, ice baths and puppy yoga
CBD can aid sleep, improve focus, and reduce anxiety (hands-up who needs all three?)
Sarah Tierney meets the Mancunians creating a no-drink, no-drugs alternative to the big night out
The MP for Bury North explains why sport, from football to cricket to yoga, is...
Freya Lewis is raising money for the Manchester hospital that saved her life
Need a nature fix? How to escape the city when you haven’t got a car...
Where to go in the North West for festival vibes without the three-day hangover
Sarah Tierney takes a deep dive into the icy world of cold water immersion in...
Run, swim, box, flex: races and events you can sign up to now (and regret...
The run club that's bringing people out of their apartments and into new friendship groups
Our pick of Manchester's top studios, gyms and fitness places for making your January motivation...
From Khan v Brook to the Manchester Marathon, here’s our round-up of the biggest events...
A handy guide for making sure your dad has an optimal Father’s Day
The news round-up for Manchester this last fortnight
The Happy Mondays star plans to help himself and viewers ‘get fit and mentally happier’
The tighter measures come into play from midnight
From free insta-workouts to PAYG yoga, these Mancs are keeping spirits up and bodies healthy
Capacity increased to 60,000 due to overwhelming demand