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Up Mcr Cath Tyldesley 1

Not just for January: Catherine Tyldesley on creating lifestyle changes that last

The former Coronation Street actress has swapped fad diets for a fitness plan she can...

Archertype

Dodgeball…but with a bow and arrow? The Archertype is coming to Manchester

Archery tag is 'non-lethal' - which is nice to know.

2018 7 19 Float Festival Of Wellness Manchester 2

Manchester’s first wellness festival announced for this September

Confidentials readers can get an exclusive 10% OFF Float festival ticket prices

18 08 22 Things Not To Do In The Gym Alora Griffiths 768413 Unsplash

‘Furiously slap yourself while naked’ – 10 things not to do in the gym

Based on true events, L’Oréal Blackett politely asks you to stop it

6 Large Page Sample

Learn how to meal plan like a personal trainer

The new nutrition book from Ultimate Performance's Nick Mitchell shares the secrets of their body...

18 08 08 Dna Fitness Test

We tried a DNA diet test - do your genes contain the secret to the 'perfect body'?

Is your body shape nature or nurture? Body Confidential investigates

Sarah Jayne Dunn Hollyoaks Wedding Transformation Rows 1024X683

How Hollyoaks star got in shape for her wedding day

Ahead of her wedding, Sarah Jayne Dunn turned to UP Fitness - with stunning results

18 05 16 Form Manchester

8 alternative gyms to try in Manchester

Women-only gyms, gyms with DJs, gyms for people who hate gyms…

2018 05 18 Diane Modhal Official

Great Manchester Run: top tips from a medal-winner

Athlete Diane Modahl has some sound advice for those taking part this weekend

Screen Shot 2018 05 17 At 14 39 12

New Ultimate Performance gym for Alderley Edge

It'll be their first personal training facility in a rural area

2018 Isif 2700025799  Bck8128620

This Manchester fashion brand is recruiting

And one job involves spending the summer in Ibiza...

Gemma Atkinson Gorka Marquez Ultimate Performance Workout Split Squat 3

Watch Strictly's Gemma and Gorka hit the gym (together)

The dancing duo take on a Couples Full Body Workout at UP Fitness

18 04 10 Lightsaber Thumbnail

Video - You can now take lightsaber classes... in Oldham

"This is a real sport with a fictional weapon"

Img 4837

Stuck in a fitness rut? The Y Club's got 90+ exercise classes

And you don't need to be a member to go

20180126 Yclub Newlook

The Y Club's new look gym

The city centre fitness club has just opened a fully refurbished gym for 2018

20180124 Dancingonice Body

How to get a body like Brooke's

UP Fitness Manchester explains how Brooke Vincent got her ideal body shape for Dancing on...

20180119 Bali Bitcoin

Now you can buy a massage with bitcoin

Bali Health Lounge is giving bitcoin investors a way to spend their millions

20180109 Bali Relax

Bali Health Lounge hit the necks with their new treatment

Stress not with Bali Health Lounge's Neck Release

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