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This time, it's working: nine changes that will transform your body

What's the one thing that makes the biggest difference in fitness and weight-loss? Nine Ultimate...

Barrys Bootcamp

Barry's Bootcamp - Confidential gives 'the best workout in the world' a go

The A-list-approved fitness phenomenon​ has landed in Manchester - but does it deserve the hype?

Content Chris 12 Week Online Body Transformation Ultimate Performance Pulldowns

Training in the real world: UP Fitness launch LiveUP for men

You don't need to be a celebrity or well-off to train with Ultimate Performance –...

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Seven people who lost weight tell us how they did it

UP Fitness asked some of their most successful clients for the one key change that...

18 12 19 Jd Gyms Manchester

Greater Manchester's cheapest and dearest gyms 2019

Would you spend £2000 every 12 weeks on a personal trainer?

Up Mcr Cath Tyldesley 1

Not just for January: Catherine Tyldesley on creating lifestyle changes that last

The former Coronation Street actress has swapped fad diets for a fitness plan she can...

Archertype

Dodgeball…but with a bow and arrow? The Archertype is coming to Manchester

Archery tag is 'non-lethal' - which is nice to know.

2018 7 19 Float Festival Of Wellness Manchester 2

Manchester’s first wellness festival announced for this September

Confidentials readers can get an exclusive 10% OFF Float festival ticket prices

18 08 22 Things Not To Do In The Gym Alora Griffiths 768413 Unsplash

‘Furiously slap yourself while naked’ – 10 things not to do in the gym

Based on true events, L’Oréal Blackett politely asks you to stop it

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Learn how to meal plan like a personal trainer

The new nutrition book from Ultimate Performance's Nick Mitchell shares the secrets of their body...

18 08 08 Dna Fitness Test

We tried a DNA diet test - do your genes contain the secret to the 'perfect body'?

Is your body shape nature or nurture? Body Confidential investigates

Sarah Jayne Dunn Hollyoaks Wedding Transformation Rows 1024X683

How Hollyoaks star got in shape for her wedding day

Ahead of her wedding, Sarah Jayne Dunn turned to UP Fitness - with stunning results

18 05 16 Form Manchester

8 alternative gyms to try in Manchester

Women-only gyms, gyms with DJs, gyms for people who hate gyms…

2018 05 18 Diane Modhal Official

Great Manchester Run: top tips from a medal-winner

Athlete Diane Modahl has some sound advice for those taking part this weekend

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New Ultimate Performance gym for Alderley Edge

It'll be their first personal training facility in a rural area

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This Manchester fashion brand is recruiting

And one job involves spending the summer in Ibiza...

Gemma Atkinson Gorka Marquez Ultimate Performance Workout Split Squat 3

Watch Strictly's Gemma and Gorka hit the gym (together)

The dancing duo take on a Couples Full Body Workout at UP Fitness

18 04 10 Lightsaber Thumbnail

Video - You can now take lightsaber classes... in Oldham

"This is a real sport with a fictional weapon"

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