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Ultimate Performance's world-class body transformation results can now be achieved from your own home with...
Trainer tips to keep you motivated all year, not just in the New Year
With millions of older people feeling isolated, they greeted 11 long-time fans in support of...
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From 'animal movement' to power yoga, we step out of our comfort zone
UP Fitness brings its body transformation programmes to Alderley Edge
Step inside, meet the team, glean their tips
Little lifestyle changes can make a big difference
Emma Thackray invites us for a mooch around her booch brewery
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Grab and glow with 3 Squared’s updated Express choices
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Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice
Katie from 3 Squared uncovers the truth about going gluten free
From vegan cheesecakes to free-from full English, enjoy all the indulgence without the guilt
Start the day the UP way. The experts at this leading global personal training company...
What's the one thing that makes the biggest difference in fitness and weight-loss? Nine Ultimate...