Freya Lewis is raising money for the Manchester hospital that saved her life

Teenager Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Ariana Grande concert on 22 May 2017. Her best friend Nell Jones died in the blast, along with 21 other concertgoers. Freya herself suffered 29 injuries, was in a coma, and was wheelchair-bound for three months.

This year’s run will be very poignant with it being on the anniversary. Every year when I set off running I feel the emotions.

Five years later and she’s preparing to run the Great Manchester Run 10k with her family on the anniversary of the attack.

Freya Lewis With Best Friend Nell Jones Who Was Killed In The Manchester Arena Attack
Freya with best friend Nell Jones who was killed in the Manchester Arena attack Image: Royal Manchester Children’s Hospital Charity

It’s a challenge that will involve as much mental preparation as physical training given the significance of the date. “It doesn’t feel like five years ago,” said Freya. “In some ways, that feels like another life but I think on the day of the run it will really hit home that it’s the anniversary.

“I always get nervous around that time of year and of course it’s on my mind, but I think it’s nice this year we will be doing something celebratory on the anniversary – raising lots of money for Royal Manchester Children’s Hospital Charity as a ‘thank you’ to all the people who saved my life.”

April 2022 Freya Lewis In Her Royal Manchester Childrens Hospital Charity Running Vest  Pic4
Freya will be running to raise money for the Royal Manchester Children's Hospital Image: Royal Manchester Children’s Hospital Charity

It’s not the first time she’s shown her strength and resilience by completing the Great Manchester Run. Just 12 months after the attack, she took on the Junior version of the race. This year, she'll do the adult 10K and will be joined by her closest family and friends.

Freya, now aged 19, will this year be running with parents Nick and Alison, sister Georgia, Georgia’s boyfriend Nathan, auntie Elaine and university friends Summer Finley and Ilisha Chauhan.

April 2022 The Lewis Family L R Nick Freya Georgia And Alison
Freya with her dad Nick, sister Georgia, and mum Alison Image: Royal Manchester Children’s Hospital Charity

A fresh start for Freya

Freya is now in her first year studying acting and performance at LMA in Stratford and says explaining what happened to her when meeting someone new is still a strange experience. 

Freya said, “When I started university in September I was thinking ‘how do I bring it up?’

“My friends and I had been in touch on social media before we arrived so they had a chance to look me up online. Most of them knew already when we met but some people don’t know. It was nice to get a fresh start and be ‘just Freya’ rather than ‘Freya from the Arena Attack’.

“It’s not that I avoid talking about it. I think it’s important to talk about it. But it’s just one piece of who I am.”

Freya and her friends have been putting in some training runs and although excited about the event, Freya admits the group probably won’t stick together for the entire circuit.

She said, “I’ve been going for runs but I’m definitely not fast, so I might run a bit and walk a bit and keep doing that. If it wasn’t Manchester I wouldn’t be doing it, but I love my home city and the charity we’re running for. 

“Running has always been quite painful for my back so I just need to see how things go on the day.” Laughing, she added, “My dad will probably shoot off and leave us behind – he’s much faster than all of us.”

Freya Lewis Setting Off The Runners At The 2018 Great Manchester Run Event
Freya sets off the runners at the 2018 Great Manchester Run Image: Royal Manchester Children’s Hospital Charity

A mix of emotions

“I was actually discharged from the children’s hospital in December 2021,” said Freya. “I had my last ever back X-ray and it was a real mix of emotions.

“It’s great I can finally say I am completely healthy but it’s so sad I won’t be seeing everyone at the hospital. It’s felt like my second home – everyone in the Charity Team and all the medical staff are like family. It’s strange to think I won’t be treated there anymore but they can’t get rid of me! I’ll still be staying in touch and raising money for the charity.”

Freya Lewis with her book What Makes Us Stronger
Freya's book will be published in paperback in May Image: Freya Lewis

One of the UK's most inspirational females

Since her time in hospital, Freya has penned a book, What Makes Us Stronger, which will be coming out in paperback in May. She has also won numerous awards including an NHS Heroes Award in 2018 and was named as one of the UK’s most inspirational females by The Sun on International Women’s Day 2020. 

Freya’s dad Nick Lewis said, “For the rest of our lives we will always do whatever we can for the children’s hospital. It sounds strange if you’ve never been there, but we really miss it. It’s an incredibly special place full of incredible people. 

“This year’s run will be very poignant with it being on the anniversary. Every year when I set off running I feel the emotions. I’ll probably be quite wobbly but it’s nice we will all be together as a group. Seeing all the green T-shirts for Royal Manchester Children’s Hospital Charity always gets me.”

The family, who live in Holmes Chapel, have collectively raised £65,279.25 over the years, supported by friends, Freya’s school and the proceeds from her book launch. They hope this year’s 10K will help them achieve a further £1,000. 

Freya Sister Georgia And Parents Alison And Nick At Freyas Book Launch February 2020
Freya and her family have raised over £65,000 for the Royal Manchester Children's Hospital so far Image: Royal Manchester Children’s Hospital Charity

Sponsor Freya

Angela Rowe, Senior Community Fundraising Manager for Royal Manchester Children’s Hospital Charity, said, “Freya truly is an inspirational and amazing young woman. I feel very privileged to know her and her family and hear how well Freya is doing at university.

“The Lewis family should all be so proud of their amazing fundraising. This money really will make an incredible difference to the treatment, research and care projects we fund at the children’s hospital.”

To sponsor Freya and her family visit 

To find out about running the Great Manchester Run 10K or other events for Royal Manchester Children’s Hospital Charity visit

Header image: Raffaello Degruttola

Read next: The fast and the curious - Manchester fitness challenges

Read again: 'You don't feel as isolated' Ancoats Run Club, profiled

Get the latest news to your inbox

Get the latest food & drink news and exclusive offers by email by signing up to our mailing list. This is one of the ways that Confidentials remains free to our readers and by signing up you help support our high quality, impartial and knowledgable writers. Thank you!