All you need is love, smoothies and free-from food

THOUGHTFUL, considerate, and sure to make you feel good, and that's just the food. If you want to win boyfriend or girlfriend points from someone who loves to eat healthy this Valentine's Day, 3Squared in the Royal Exchange Arcade is the place to treat them.

Like all their food, 3Squared's Valentine's Day menu is dairy, gluten, wheat and refined sugar-free. There's nothing processed or pre-made, and their ingredients are super fresh. Think beautifully-presented, nutritious, and flavoursome dishes that give you energy and a feeling of wellbeing.

3 Squared V Day Soup

The Valentine's Day starters are salmon and sweet potato fish cakes, and slow-roasted tomato soup. Mains are honey-sesame chicken thighs with Oriental vegetables, black rice and orange dressing; poached salmon with courgetti, and basil and avocado pesto; and lemon and white bean risotto.

3 Squared V Day Risotto

For dessert, choose from chocolate mousse or baked apple and cinnamon crumble with ice cream. And you'll be given complimentary white truffles too.

The Valentine's Menu is £18.95 for two courses, and £22.95 for three courses. They have extended opening hours until 9.30pm on Valentine's Day. Book in advance by contacting them through the 3 Squared website.

3 Squared Choc Pot

In this competition you can win a three-course Valentine's Dinner for two, with paired smoothies. To enter, make sure you're logged in then click the Enter the Competition button.

The competition has ended.

End Date - 12th February 2019