Grab and glow with 3 Squared’s updated Express choices

HEALTHY but in a hurry? Keep your eating plan on track even when you’re rushing about with 3 Squared’s latest range of grab and go food boxes. You’ll find them in the Express fridge of the Royal Exchange Arcade café, kept well stocked by a dedicated chef freshly preparing meals ready for you to pick up and take away for a quick but wholesome breakfast, lunch or even dinner at home later.

The satisfying and balanced 3 Squared Express takeaway meals menu has both old favourites and some new additions to the list of bestsellers

Manchester’s first ‘free-from’ café has just launched its latest menu, designed for Summer 2019, and it’s packed full of naturally delicious and nutritious ingredients. There are lean meat, fresh fish, vegetarian and vegan choices, and everything is completely free from allergens and inflammatory ingredients like gluten, dairy, wheat, soy and refined sugar.

3 Squared Grab And Go Breakfast Pots 3 Squared Breakfast Pot And Smoothies

The satisfying and balanced 3 Squared Express takeaway meals menu has both old favourites and some new additions to the list of bestsellers, all of which are created to leave you feeling energised, uplifted and glowing from the inside out... Choose from a range of healthy grab and go breakfast pots, perfect with fresh fruit juice or one of 3 Squared’s signature smoothies to set up your day the right way. The chia coconut pot comes with homemade berry compote, or there’s granola and yoghurt or the seed and oats breakfast bar.

3 Squared Grab And Go Hero

Also made using high-quality ingredients, the lunch boxes are designed to keep your energy levels up all afternoon and are just £5.95 each – think vegan pesto summer salad or smoked salmon, avocado and black rice. There are even snacks for if you do find yourself flagging – including hummus pots for savoury or new banana muffins for sweet.

Find out more about 3 Squared and see the menu here

3 Squared Grab And Go Salmon And Avo