IF you like to look after yourself, one place that ought to be on your radar in Manchester is The Y Club in Castlefield. It's got extensive fitness facilities, lots of classes, and for those days when you'd rather relax than workout, a lovely, luxurious spa.

177884_349258925181090_1845393126_OThe Castlefield Spa is a pampering haven thanks to big names such as St Tropez and CND Shellac nails, plus boutique beauty stars such as exclusive Italian brand Gerard's.

In this competition, you can win a two-treatment package there including a Gerard's Express Facial, a Gerard's Chocolate Massage plus use of the Y Club's sauna, steam room and pool.

To enter the competition, just click the red button.

The Gerard's Express Facial

Gerard's uses high-quality natural ingredients, well-honed therapy techniques and a holistic approach to get results. You might have seen their Green Tea Abdomen treatment on Channel 4's Supersize vs Superskinny.

The Express Facial is a 30-minute treatment which includes deep cleansing, exfoliation, a relaxing mask and a mini scalp massage, finishing with an eye cream and moisturiser.

The Gerard's Chocolate Massage

This mouth-watering pampering treatment uses Dead Sea salts, essential oils and warm, 100 per cent pure cocoa. A back exfoliation is followed by a back massage to leave the skin feeling hydrated, re-mineralised and smelling gorgeous. It's a 1 hour treatment.

To enter the competition, just click the red button.