Elliot Hunt is a Manchester-based personal trainer. For 2013, Elliot will be sharing fast and effective five minute workouts targeting specific areas of the body to tone, strengthen and burn calories. No fancy gym equipment required but a chair and a tin of beans may come in handy. This week's workout is for the arms. Bingo wings be gone...

For more information on Elliot and his personal training services please visit www.elliothunt.co.uk 

Feel free to tweet Elliot any feedback about his home workout videos @elliothuntpt