IF YOU like riding a bike, and over two million of us now do, then chances are you'll like to plonk your bottom down in a café.

The café also operates a 'suspended coffee service', where you can buy a coffee for a stranger or those bringing up the rear. Unfortunately, you can't bugger off and let someone else pay for yours later.

Whether it’s a croissant and a quick shot of caffeine after the daily commute or respite after a 100 mile slog over wind-swept hillroads, coffee shops are warm havens to escape the elements, relax and refuel.

Cycle charity Sustrans asked its local staff and volunteers to recommend their favourite cafes in Greater Manchester close by cycle routes. Here's their top picks:

Grindsmith

This eco ‘coffee pod’ on the banks of the Irwell is a cosy haven to warm up after your morning commute in from Salford (route six). Cycle-friendly owners have a chopper as decoration on the walls and also run the new coffee trike unit on Deansgate. Grindsmith seats just eight people inside (it's effectively a shed), alongside outdoor seating with a vantage point from the Salford side of the river. Enjoy artisan coffee or try out delicious homemade ice cream from local maker Ginger’s Comfort Emporium. You can even mix the two together. 

Greengate Square (by the Cathedral), Salford, M3 5AS. facebook.com/grindsmith

GrindsmithGrindsmith

Caffeine and Co.

These coffee traders have two operations in the city centre and have branched out to the tranquil surroundings of Longford Park, where the coffee is still superb. Close to the Transpennine Trail (route 62) and the Bridgewater Way (route 82), this is a perfect stop-off on a leisurely ride to Lymm. Try their cakes, freshly-baked bread, and other carb-heavy pre-ride fillers.

Longford Park Bungalow, Stretford, Manchester, M32 8DA. facebook.com/CaffeineandCoLongfordPark

North Tea Power

A favourite of creative types, NTP will stoke you up with a range of real leaf teas and some fine coffee too. It’s a great place to meet up before a cycle ride out along the Rochdale canal from Piccadilly Basin towards Hebden Bridge (route 66, not the one from LA to Chicago). There are plenty of naughty temptations to reward deserving cyclists alongside a selection of hearty sandwiches. Many of the staff cycle and there’s usually a bike or two parked inside. If there’s no room for your steed there’s parking just opposite, and bike shop Keep Pedalling is just round the corner if you need an oiling.

36 Tib Street, Northern Quarter, Manchester, M4 1LA. northteapower.co.uk

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Coffee Cranks

A mini coffee shop strapped to the front of a bike. Madness? Genius? Both. This nomadic cafe serves up fair trade coffee at various locations around the city. Its current spot is the Platt Fields Bike Hub, the latest place to meet some of the city's cycling community and support fair-trade anti-capitalist/corporation take-it-to-the-man'ism.

Everywhere and nowhere. coffeecrankscoop.org.uk

Popup Bikes

Manchester’s original cycle café is opposite the Co-op building in the underbelly of a characterful railway arch on Corporation Street, only a few blocks away from Sustrans National Cycle route six. You can park your ride in over 100 indoor spaces for over twelve hours, six days a week, while enjoying an expertly crafted flat white with a satisfying toastie. You can also leave your wheels for the day in the cycle storage or put it in for a full service and repair with the resident mechanic.

Arch 5, Corporation Street, Manchester, M4 4DG. popupbikes.co.uk

Popup BikesPopup Bikes

Coffee Fix

This small family-run coffee shop started out as a coffee cart roaming around festivals but has now settled down in the leafy suburbs, close to route 558 (yes, there's a fair few routes). Cyclists are welcomed with open arms and have access to a garage out the back. Choose from an impressive coffee menu with four different brewing methods as well as an wide range of tea, sandwiches and cakes. If you can squeeze into them when leaving, you can even buy a special Coffee Fix cycle jersey and shorts. Apparently Wiggo has three.

80 Church Road, Gatley, Cheadle, SK8 4NQ. wearecoffeefix.com

POD Deli

This former Post Office-turned-deli has been adopted by local Levvies and often has bicycles parked in the front seating area. Nip off the nearby Fallowfield Loop at lunchtime for salads, fry-ups and wholesome meals, as well as a range of coffees and teas. It even has an alcohol licence, might want to get a taxi though eh? 

30 Albert Rd, Levenshulme, Manchester, M19 2FP. pod-deli.co.uk

Pod DeliPod Deli

The Courtyard Coffee House and Restaurant

A classic destination for cyclists, this quaint cafe can be easily missed from Knutsford's main high street. Inside you'll find an impressive collection of 30 Penny Farthings which decorate the ceiling and walls - the largest collection of English made machines in the world. Take advantage of home-made tea and cake before setting off to explore Cheshire's countless green lanes and heritage attractions. Nearby Tatton Park has a cycle path which runs through and connects to quiet routes through Ashley, Hale and Altrincham.

Rear of 92 King Street, Knutsford, Cheshire, WA16 6ED. courtyardknutsford.co.uk

Selo Deli

Selo is the Slavic name for village, and this vibrant little Eastern European deli has certainly contributed to the great community vibe going on in Monton. If you’re heading out towards Worsley along Bridgewater Way (route 82), call in to get a continental coffee fix here. It’s not a traditional cycling gaff but you’ll find freshly-baked artisan bread, cakes like the Monton Tart, as well as soups and stews to warm the cockles. Weirdly, the café also operates a 'suspended coffee service', where you can buy a coffee for a stranger or those bringing up the rear. Unfortunately, you can't bugger off and let someone else pay for yours later.

188 Monton Road, Eccles, Salford, M30 9PY. @selodeliirena

Selo DeliSelo Deli

Katsouris Deli

The original and best Katsouris (not the mental Deansgate one) in the heart of bustling Bury market. Enjoy people-watching and bellowing stall holders while you sip your cappuccino and fill up on delicious Greek salads, snacks and hot sandwiches. Bury is on route six from Manchester, much of which is traffic-free and includes the Irwell Sculpture Trail. You may prefer to keep your bicycle with you but there is lots of outdoor seating for a true continental experience.

23-25 Market Square, Bury Market, BL9 0QD. www.katsourisdeli.co.uk/home

Sandbar

Long associated with Manchester’s cycle courier community, Sandbar often had stacks of bikes piled up in its back alleyway. In these more safety conscious days you’re likely to be politely asked to park it at the stands at the front, but you’ll spot many a helmet alongside a latte or espresso here. A bar too, Sandbar serves great real ales and warming grub. Drop into neighbouring Bicycle Boutique to pick up any gear before you head out onto the nearby route six to explore South Manchester.

120 Grosvenor Street, Manchester, M1 7HL. sandbarmanchester.co.uk

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Sarah Roe is the Press & Communications Officer for Sustrans, a national charity which helps more people to get on their bikes. The charity developed the National Cycle Network, over 14,700 miles of cycle routes across the country.

For more information on Sustrans cycle routes look upwww.sustrans.org.uk/ncn/map or maps at Transport for Greater Manchester at http://cycling.tfgm.com/Pages/maps.aspx

(photo credits to Livia Lazar)