WORKDAYS are going to become a whole lot happier if you win this foodie freebie from Peppermint Bay in Spinningfields.

They're giving away lunch for one person every weekday for an entire month, up to the value of £10.00 per day. And with the range of goodies they sell there, there's no danger that you'll get the dinner doldrums.

Everything is freshly prepared on site, apart from the cakes which are motored in every day by a local lady who bakes them at home. The range spans from healthy to indulgent, with sushi, salads, soup, hot flatbreads, freshly baked baguettes, pasta dishes, and a smashing collection of cakes and pastries.

And don't forget you can get all food half price at Peppermint Bay in January – why not go and buy yourself something fresh and tasty this lunch time?

The Confidential office is particularly fond of the sushi which is an ocean away from the hard, small, skimpy-on-the-fish portions you get in supermarkets. Prices start at just £1.25 for their superb Californian rolls, and nigiri starts at just £1.50.

There's also healthy salads – the selection changes daily but there's usually always a tuna Nicoise and a Caprese. These start from £4 for a small portion and £7.50 for a large portion.

Sandwiches are served on hot flatbreads or freshly baked baguettes. Fillings are a more upmarket version of classic combinations– smoked salmon with dill and roast fennel, for instance. Or teriyaki beef and caramalised onion. Or just cheese and ham if you're a traditionalist.

And if lunch has to be hot for you in January, you've got plenty of options. Thai chicken noodle soup for £4.50 and a daily changing soup. Pasta dishes come hot or cold – the meatballs in tomato sauce for £6.50 is a warming winner, as is the lamb and rosemary ragout, also £6.50.

Peppermint Bay is at 1 The Avenue, Spinningfields, just off Deansgate.

To enter the competition to win lunch there for a month, please click the red button above.