Welcome to the Wellness Day on 22 February
Avenue HQ is putting on a Wellness Day on 22 February for its hot-deskers and office teams. It’s not all wi-fi speeds and meeting rooms at Avenue HQ – they go the extra mile to make sure wellbeing is as important as work.
The Wellness Day is held at Mann Island in The Atrium between 11am and 1pm on Tuesday 22 February.
There’ll be healthy snacks and smoothies for all as well as a chance to get your mind and body in shape with demos from some of Avenue HQ’s members, ABS Gyms and Flow Sports Recovery.
Absolute Body Solutions – or ABS Gyms as they are known – will be on hand to offer nutrition advice and give ideas about how you can incorporate it into your fitness regime.
As well as their facility in south Liverpool, ABS Gyms have just opened a new gym on Castle Street and they specialise in devising tailored training and nutrition plans to help boost fitness levels. The company was founded by body transformation expert Connor O’ Brien and is known for getting results. Pop along and see how they can help you.
Flow Recovery is a Liverpool start-up that produces hand-held massage devices to aid recovery whether you’re an athlete with some niggles or a laptop loafer with a bad back and poor posture.
Their team of UK engineers, physiotherapists and elite-level athletes – including co-founder Katarina Johnson Thompson - have together designed three innovative handheld massage devices: the Flow PRO, Flow MINI and Flow NANO suitable for Olympians and office workers alike.
They’ll be giving percussion therapy demos – test it out and find out more about how Flow’s handheld massage devices can help banish your aches and pains. Whether you are an elite athlete who needs to recover from training, a gym-goer looking for a deep tissue massage post-workout, or an office worker requiring relief from the aches and pains of sitting at a desk all day, Flow have a device for you.
Body Smart will also be offering bite-size fitness and mindset coaching. If you’re interested, now’s your chance to find out more.
And if you’re interested in hiring office space or getting yourself a flex-desk from a company that really cares about its members, get in touch with Avenue HQ.
