BLOW away the cobwebs and get outdoors with this exclusive competition.

To celebrate spring, our friends at National Trust are offering you a chance to win your own personal afternoon with a Formby National Trust Ranger. You'll get a tour of the glorious beach, dramatic sand dunes and coastal pinewoods, home to the red squirrels.

With prehistoric footprints, miles of coastal walks, and breathtaking sea views, Formby is a great place for a day out this spring. Pack a picnic and settle in the sand dunes for a spot of sunbathing. Or head there in the evening to catch a beautiful sunset. Find out more about Formby.

To win an afternoon for four with a Formby Ranger, click the red Enter The Competition button.

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