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The Perfect Combination of Health and Flavour at 3 Squared Cafe


There’s a new way to breakfast, brunch and lunch with our latest menu at 3 Squared café. In our usual style, this menu is free from gluten, dairy, wheat and refined sugar with all of nature’s incredible flavours retained. You can enjoy beautifully fresh food without any hidden ingredients in our peaceful city centre location tucked inside the Royal Exchange Arcade.

There really is something for everyone, featuring plenty of options to keep things cool this summer. Introducing Strawberry Lemonade and Morning Routine into our Signature Smoothie Collection for perfect summer sips. Berry Coolers in Blueberry & Mint and Strawberry & Lime, along with Lemon & Ginger Kombucha, & our subtly delicious Matcha Latte have already proven their popularity with our regulars.

As for the food, we have developed some deliciously clean dishes such as our Plant Based Black Rice and Avocado Bowl & Spiced Super Salad. For all meat lovers, our new Beef Brisket dish are slow cooked for 10-12 hours for an incredibly flavorsome & nutrient rich breakfast or lunch. We aim to provide the perfect combination of health & taste, giving you options to help you feel incredible without counting calories or compromising on taste or plate appeal.

Our Co-founder and Director Katie McIntosh has been busy devising these delicious dishes alongside Head Chef, Helen Laffargue, to help you ditch the diet and switch unsustainable for sustainable. We can’t wait for you to give the new 3 Squared menu a go…

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