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Manchester's first free-from cafe

Now open in the Royal Exchange Arcade

We all know that what you eat has a huge impact on how you feel, mentally and physically. But when you're grabbing food on-the-go or choosing a restaurant, it’s often hard to avoid ingredients that work against your body, rather than work with it.

At 3Squared in Manchester city centre, we only serve natural food that meets your body’s nutritional needs. Our menu is gluten-free, dairy-free, wheat-free, and contains no refined sugar. And yet, it doesn’t compromise on taste.

We aim to be that one place you can go to knowing that you’ll find nurturing, healthy food, that also tastes fantastic.

We firmly believe in the positive effects of choosing the right foods. Improved sleep. Improved cognition. Improved energy levels. And we aim to help you feel those benefits by serving you dishes you’ll love.

Opening hours

Monday-Friday: 8am - 6pm

Saturday: 9am - 6pm

Sunday: 9am - 5pm

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