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3SQUARED Vitality Collections

The next generation of meal prep by 3 Squared - Manchester's first 'free-from' cafe.

Choose from three meal plans: Active, Balanced, and Vegan/Vegetarian

Take 3SQUARED home with our Vitality Collections, designed to have a positive impact on your cognition, memory, and energy.

Our motivation is to make your life easier and give you precious time back to focus on tackling your demands.

Options range from two meals per day to breakfast, lunch and dinner for the whole family.

And everything is cooked from scratch, so you’ll experience the same flavour sensations and high quality presentation that can be found in our restaurant.

Read Body Confidential's article

"Definition: Vitality – the state of being strong and active, energy."

You may know by now that we don’t focus on calories. Instead we focus on providing adequate protein, plenty of volume and keeping the micronutrient value as high as possible, ensuring you feel, look and perform your best.

Prepared with love and attention in 3SQUARED’s kitchen, you’ll always be eating something new based on our usual Free From outlook.

Our holistic take on prepared meals means that you have the opportunity to swap your ready meals and pre-packaged dinner for something nutritiously balanced and specifically tailored to create optimal health, performance and energy with every bite.

You can still expect to drop a few pounds, but that’s not the main focus here. We’d like our client's energy levels to be through the roof, sleeping soundly at night and mentally out-performing everyone else!

“Waking up each morning knowing that I had beautiful, healthy, great tasting food waiting for me was a daily delight.” L’Oréal Blackett, Body Confidential Editor

Vitality Sample Menu


Lunch: Steamed salmon, apple, cucumber and dill salad. Drink: Peppermint Tea

Dinner: Chicken breast, sticky brown, wilted greens and tahini dipping sauce. Drink: Chamomile Tea


Lunch: Pan seared salmon, black rice, kale and spinach in a coconut dressing. Drink: Peppermint Tea

Dinner: Coconut katsu almond crusted chicken, sticky brown rice. Drink: Chamomile Tea


Lunch: Chopped salad, tahini and mirin dressing, falafel, hummus. Drink: Peppermint Tea

Dinner: Flat iron steak, sweet potato wedges, sweet leaf salad, avocado oil dressing. Drink: Chamomile Tea

How much does it cost?

Get started from £70 per week

How to get started

Arrange a consultation

with our Vitality team to talk through what your collection will include, and arrange your start date, collection days, duration and number of meals.

SIgn up for the Couples Collection and receive a 10% discount for a 4 week commitment.

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