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A handy guide for making sure your dad has an optimal Father’s Day
The news round-up for Manchester this last fortnight
The transformation of transformation programmes
The Happy Mondays star plans to help himself and viewers ‘get fit and mentally happier’
The tighter measures come into play from midnight
From free insta-workouts to PAYG yoga, these Mancs are keeping spirits up and bodies healthy
Capacity increased to 60,000 due to overwhelming demand
From targets to time frames, Ultimate Performance trainers share their secrets
From special steak offers to KLM’s surprise vending machine, we’ve got happiness hacks galore ...
Finding out what makes this personal training gym a runaway success
With enough air to fill 100 million footballs, Gung Ho! is one bouncy challenge…
From 'animal movement' to power yoga, we step out of our comfort zone
Personal training, classes, nutrition guidance and more
This 30-Day Accelerator challenge includes personal training, classes, nutrition coaching and more
Our weekly round up of stories you might have missed from around town
Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice
You don't need to be a celebrity or well-off to train with Ultimate Performance –...
Based on true events, L’Oréal Blackett politely asks you to stop it