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2019 01 15 Bongos Bingo Blue Monday

From free flights to Bongo’s Bingo - How to beat the January blues in Manchester

From special steak offers to KLM’s surprise vending machine, we’ve got happiness hacks galore ...

2020 01 08 P1 Fitness Lunge

P1 Fitness: The team behind the training

Finding out what makes this personal training gym a runaway success

2019 01 06 Gung Ho 2

World's biggest 5k inflatable obstacle course returns to Manchester

With enough air to fill 100 million footballs, Gung Ho! is one bouncy challenge…

Liam Header Image

BLOK Manchester - is this your new gym for 2020?

From 'animal movement' to power yoga, we step out of our comfort zone

P1 Fit 7

Win the 30-Day Accelerator training programme at P1 Fitness Studio

Personal training, classes, nutrition guidance and more

P1 Fit 3

Winter wellbeing: ready for a pre-Christmas fitness push?

This 30-Day Accelerator challenge includes personal training, classes, nutrition coaching and more

2019 08 02 Albert Hall Oktoberfest

Latest: Greater Manchester food and drink news (29 July-4 August)

Our weekly round up of stories you might have missed from around town

Screen Shot 2019 05 14 At 15 30 24

New to weight training? 9 handy hints from UP Fitness

Hollyoaks’ Sarah Jayne Dunn and her fellow gym-goers share their advice

Content Chris 12 Week Online Body Transformation Ultimate Performance Pulldowns

Training in the real world: UP Fitness launch LiveUP for men

You don't need to be a celebrity or well-off to train with Ultimate Performance –...

18 08 22 Things Not To Do In The Gym Alora Griffiths 768413 Unsplash

‘Furiously slap yourself while naked’ – 10 things not to do in the gym

Based on true events, L’Oréal Blackett politely asks you to stop it

Gemma Atkinson Gorka Marquez Ultimate Performance Workout Split Squat 3

Watch Strictly's Gemma and Gorka hit the gym (together)

The dancing duo take on a Couples Full Body Workout at UP Fitness

Screen Shot 2017 07 26 At 15 15 43

UP Fitness open new gym in XYZ Building

Get an exclusive look at its state-of-the-art new personal training facility.

Hanger Steak

Top 10 healthy places to eat out in Manchester

Dieting doesn't mean no-longer dining out...

Great Manchester Run

Great Manchester Run 2017 - 10 ways to prepare for the 10K

Here's what to eat, drink and do before this weekend's event (28 May)

20170310 Vapianomarch 1

Eat pasta, run faster, says Vapiano, and who are we to argue?

“The delicious pasta dishes from Vapiano can be a big part of your fitness plan...

20170323 Y Club Manchester 11 Of 11

Corporate wellness package at Y Club

Discounts from 7.5% plus free extras galore - including personal training session and health check

20170322 Upcontent 21 Week Transformation

Amazing transformation as woman drops 3 dress sizes in 21 weeks at UP Fitness

Business Area Manager loses over 3 stone with Ultimate Performance

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Sweaty Speed Dating At UP Fitness

Find love in the gym this Valentine’s Day

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